How to Prepare for CAPF in 30 Days?(With Special Focus on Maths, Science & Geography)

Prioritizing Mathematics – 20 Critical Questions

Key Topics to Cover

• • Percentage, Profit-Loss

  • Ratio & Proportion

  • Averages, Mixtures

  • Time & Work, Pipes & Cisterns

  • Speed, Distance & Time

  • Mensuration

  • Data Interpretation

Quick Tips

• Practice 20–30 sums daily.

• Use Vedic math tricks for speed.

• Focus more on solving than reading theory.

Crushing Science – 30 Questions from NCERT & Daily Life

Topic Focus

• Physics: Motion, Laws of Motion, Optics, Sound

• Chemistry: Acids/Bases, Everyday Chemistry, Atomic Structure

• Biology: Human Body, Health, Nutrition, Diseases

Strategy

• Use Class 6–10 NCERT Science

• Make “One Line” notes

• Solve MCQs daily

 Don’t skip environmental science & current science news.

Navigating Geography – 20 High-Scoring Questions

Geography questions in CAPF often test both factual knowledge and map skills.

Key Areas

• Indian Physical Features (Mountains, Rivers, Plateaus)

• Climate and Vegetation Zones

• Natural Resources (Coal, Iron)

• Human Geography – Population, Agriculture

Best Practice Tools

• Maps, Atlas for visual retention

• NCERT Geography + GC Leong

Balanced Time for Current Affairs, History & Economics

Spend 2 hours daily rotating between these:

• Current Affairs: The Hindu + monthly compilations

• History: Focus on Modern Indian History (Freedom Struggle)

• Economics: Budget, Economic Survey Basics, Schemes

Keep daily notes. Revise every weekend. This Hopefully guides you on How To Prepare For CAPF In 30 Days ?

Daily Mock Test Routine – One Hour, Every Day

Make this non-negotiable.

Test Practice Ideas

• 30-minute subject mini-mocks

• 1-hour alternate-day full Paper I sections

• Use OMR sheets for realism

Post-Test Review:

• Mistakes Log Book

• Time tracking chart

Weekly Performance Checkpoints

At the end of every 7 days:

• Analyze accuracy & speed

• Reallocate time if one subject is weak

• Update your short notes

Revision Strategy – Quick Recaps & Cheat Sheets

• Keep 1–2 hours on Sunday just for revision

• Use flashcards, mnemonics

• Mind maps for polity, history

Mental & Physical Fitness for PET

Don’t neglect the Physical Efficiency Test (PET).

Tips

• Run 2 km every morning

• Practice push-ups, squats

• Eat light, avoid junk food

• Stay hydrated

Day-by-Day Planner – Full 30-Day Schedule

Best Books and Tools for Focused Preparation

FAQs How To Prepare For CAPF In 30 Days With Math Focus

1. Is 30 days enough for CAPF preparation?
Yes, if you follow a targeted plan with discipline.

2. How many hours of study daily?
At least 10 hours, with 1 hour for tests.

3. Can I skip History or Polity?
No, but they need less time than Maths or Science.

4. Is Maths difficult in CAPF?
It’s basic level; practice ensures accuracy and speed.

5. What’s the role of NCERTs in prep?
They form the backbone for Science, History, and Geography.

6. Can mock tests really improve performance?
Absolutely—they simulate pressure and help fix timing errors.